It is that time of year when gyms will be filling up and grocery lists will be changing as people make their New Year's resolutions to lose weight. How succe...Losing weight, no, I had managed to figure that out before starting HF. However, maintaining a healthy weight, and portion control has been a big benefit of using it. 4. Reply. lucilose. • 1 yr. ago. Yep, lost a pretty decent amount. I do add way less butter/oil then they typically require. 4.

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